What's New Archives - Integral Yoga® Magazine https://integralyogamagazine.org/category/whats-new/ Serving the Yoga community for fifty years Sat, 08 Mar 2025 06:34:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://integralyogamagazine.org/wp-content/uploads/2017/10/cropped-INtegral-Yoga-Logo-512-1-32x32.png What's New Archives - Integral Yoga® Magazine https://integralyogamagazine.org/category/whats-new/ 32 32 147834895 Get Yourself Back to “the Garden” – the New Integral Yoga Woodstock Collection https://integralyogamagazine.org/get-yourself-back-to-the-garden-the-new-integral-yoga-woodstock-collection/ Sat, 08 Mar 2025 06:27:53 +0000 https://integralyogamagazine.org/?p=17177 Looking for some inspiration? The Integral Yoga Etsy Shop has you covered—literally! Our Woodstock collection is a blast from the past reminding us it’s time to “Get Ourselves Back to the Garden!” All our Integral Yoga Shop offerings bring you fun and uplifting designs, timeless wisdom for daily life, greeting cards & perfect gifts for […]

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Looking for some inspiration? The Integral Yoga Etsy Shop has you covered—literally! Our Woodstock collection is a blast from the past reminding us it’s time to “Get Ourselves Back to the Garden!”

All our Integral Yoga Shop offerings bring you fun and uplifting designs, timeless wisdom for daily life, greeting cards & perfect gifts for every occasion. Explore the shop and please spread the word! Every purchase helps support Satchidananda Ashram–Yogaville and Integral Yoga Magazine. Thank you for your support!

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]]> 17177 Age Like a Yogi: Victoria Moran’s Guide to Living Radiantly at Any Age https://integralyogamagazine.org/age-like-a-yogi-victoria-morans-guide-to-living-radiantly-at-any-age/ Sat, 08 Mar 2025 06:06:32 +0000 https://integralyogamagazine.org/?p=17175 Aging is often viewed as something to resist, delay, or even fear. But what if, instead of dreading it, we embraced aging as a sacred passage—an opportunity to deepen our wisdom, refine our spirit, and live with greater joy? This is precisely the perspective that Victoria Moran offers in her inspiring new book, Age Like […]

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Cover of Victoria Moran’s latest book.

Aging is often viewed as something to resist, delay, or even fear. But what if, instead of dreading it, we embraced aging as a sacred passage—an opportunity to deepen our wisdom, refine our spirit, and live with greater joy? This is precisely the perspective that Victoria Moran offers in her inspiring new book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act.

Victoria, a longtime practitioner of Integral Yoga, beautifully weaves together the spiritual depth of Yoga with practical wisdom for aging with grace, vitality, and meaning. In her introduction she shares that “If you want to know what I do, Integral Yoga is the lineage closest to my heart and I take two classes a week.” Her approach is not about defying age but about redefining it—living in a way that keeps the body strong, the mind clear, and the spirit luminous.

Yoga as the Secret to Radiant Longevity

At the heart of Age Like a Yogi is the understanding that aging is as much a spiritual process as it is a physical one. Moran invites us to see growing older not as a decline but as a transformation, an evolution into a wiser, freer, and more radiant version of ourselves. With insight and humor, she shares stories of remarkable elders—many of them yogis—who exemplify the beauty of aging consciously.

The book is structured as a practical and deeply philosophical guide to this stage of life, divided into ten parts. It explores essential themes such as maintaining physical vitality, the importance of breathwork, the power of plant-based nutrition, and creating a sacred daily routine. In these pages, readers will find an abundance of yogic wisdom on:

  • Pranayama: How conscious breathing can revitalize our energy and calm the mind.
  • Ahimsa: Embracing nonviolence in thought, word, and deed, including a compassionate approach to diet and lifestyle.
  • Santosha: Cultivating contentment and embracing where we are in the present moment.
  • Ishvara Pranidhana: Surrendering to a Higher Power and trusting the flow of life.

Moran also explores Ayurveda, Yoga’s sister science, sharing how its timeless principles can support balance and vitality as we age. She offers accessible and enjoyable practices—ranging from morning rituals to seasonal self-care—that help us move through life’s later chapters with grace.

A Call to Elevate Everything

Beyond personal wellness, Age Like a Yogi is a call to serve, to uplift, and to contribute meaningfully to the world. Moran encourages us to step into our dharma—our life’s purpose—at every age, reminding us that our most impactful years may still be ahead. She inspires readers to see aging not as a process of retreating from life but as an invitation to deepen our presence and our contribution to the world.

One of the book’s most powerful sections, Warrior Challenges, dares readers to live fully, do their dharma, make peace with mortality, and elevate everything they touch. This aligns seamlessly with Integral Yoga’s philosophy—that life itself is the Yoga practice and that every stage offers opportunities for growth and Self-realization.

Why This Book Matters Now

In a culture obsessed with youth, Age Like a Yogi offers a refreshing, much-needed perspective. Rather than prescribing an anti-aging formula, Moran provides a pro-living guide. She reminds us that aging is not something to fear but something to befriend—an opportunity to refine our light and share it more brilliantly.

For those who practice Integral Yoga, this book will feel like coming home. It echoes the teachings we hold dear and affirms that Yoga is a lifelong path, one that supports us through every stage of our journey. Whether you’re already deep in your Yoga practice or just beginning, Age Like a Yogi will inspire you to move forward with a renewed sense of purpose, vitality, and joy.

Victoria Moran has gifted us with a roadmap for radiant aging—one that is filled with wisdom, humor, and heart. Through her words, she assures us that, indeed, the light within us only grows brighter with time. And that, perhaps, is the greatest secret of all.

About Victoria Moran:

Victoria Moran has written 13 books about well-being, spirituality, and vegan living. VegNews magazine listed her among the Top 10 Living Vegetarian Authors, and she was on Oprah twice. Victoria is a passionate animal person and longtime vegan, honored in 2024 with induction into the Vegan Hall of Fame.

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]]> 17175 Spring Silent Retreat: Reconnect, Renew, Restore: April 24 – 27, 2025 https://integralyogamagazine.org/spring-silent-retreat-reconnect-renew-restore-april-24-27-2025/ Sat, 08 Mar 2025 05:37:53 +0000 https://integralyogamagazine.org/?p=17171 Satchidananda Ashram is offering a Spring Silent Retreat: Reconnect, Renew, Restore from April 24 –27, 2025 led by senior Integral Yoga teachers. As spring breathes new life into the world, embark on a journey of personal renewal at Satchidananda Ashram–Yogaville. This silent retreat offers a unique opportunity to align your inner growth with the rebirth […]

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Satchidananda Ashram is offering a Spring Silent Retreat: Reconnect, Renew, Restore from April 24 –27, 2025 led by senior Integral Yoga teachers. As spring breathes new life into the world, embark on a journey of personal renewal at Satchidananda Ashram–Yogaville.

This silent retreat offers a unique opportunity to align your inner growth with the rebirth of nature around you. Just as the earth awakens from its winter slumber, you’ll have the chance to rejuvenate your body, mind, and spirit in a serene environment.

Take a few days to step back from your regular routines. Lift the spirit and refresh the body and mind. Through stillness, silence, and Yoga practices, become reacquainted with your true nature of ease and peace.

This retreat offers:
  • Workshops on yogic lifestyle and philosophy led by senior Integral Yoga practitioners
  • Meditation for connecting with one’s inner peace
  • Hatha Yoga practices for cleansing and rejuvenation
  • Delicious, vegetarian meals for an enhanced immune system
  • Guided Exploration of the Yogaville hiking trails
  • Opportunities to practice Karma Yoga (selfless service) in various service areas*, including the Yogaville Kitchen, Farm, and grounds

Integral Yoga, developed by Swami Satchidananda, promotes an easeful body, a peaceful mind, and a useful life. This comprehensive approach uses every aspect of life as a stepping stone to one’s supreme goal—lasting happiness and inner peace.

As you immerse yourself in the practices of Integral Yoga, you’ll also have the chance to spend time in nature, witnessing the renewal of the earth firsthand. This beautiful time at the ashram allows you to synchronize your personal growth with the blossoming world around you, creating a profound connection between inner and outer renewal.

Whether you’re seeking relaxation, instruction in Yoga practices, or support in your personal practice, the Integral Yoga Silent Retreat provides the perfect foundation for your journey of self-discovery and rejuvenation. More info and registration here.

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]]> 17171 NEW in the Integral Yoga Etsy Shop! https://integralyogamagazine.org/new-in-the-integral-yoga-etsy-shop/ Fri, 07 Feb 2025 04:04:58 +0000 https://integralyogamagazine.org/?p=17132 Looking for some inspiration? The Integral Yoga Etsy Shop has you covered! Our new “Inspiring Quotes” collection offers timeless wisdom for daily life with these simple yet beautiful t-shirt designs featuring Yoga’s wisdom. Explore all of our Integral Yoga-inspired designs that we hope will uplift and inspire! And, please spread the word! Every purchase helps […]

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Looking for some inspiration? The Integral Yoga Etsy Shop has you covered! Our new “Inspiring Quotes” collection offers timeless wisdom for daily life with these simple yet beautiful t-shirt designs featuring Yoga’s wisdom. Explore all of our Integral Yoga-inspired designs that we hope will uplift and inspire! And, please spread the word! Every purchase helps support Satchidananda Ashram–Yogaville and Integral Yoga Magazine. Thank you for your support!

The post NEW in the Integral Yoga Etsy Shop! appeared first on Integral Yoga® Magazine.

]]> 17132 Spend July 2025 in Norway with Integral Yoga! https://integralyogamagazine.org/spend-july-2025-in-norway-with-integral-yoga/ Fri, 07 Feb 2025 04:03:58 +0000 https://integralyogamagazine.org/?p=17135 Two special programs take place in Norway this July. Arjuna Gangdal (Integral Yoga Norway) will lead a meditation retreat at the beautiful Nøsen Yoga and Fjellhotell July 2–6, 2025. Register by FEB 21 to be able to join Swami Divyananda and Ram Wiener as they guide you through meditations, Hatha Yoga classes, and enlightening discussions […]

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]]> Two special programs take place in Norway this July. Arjuna Gangdal (Integral Yoga Norway) will lead a meditation retreat at the beautiful Nøsen Yoga and Fjellhotell July 2–6, 2025.

Register by FEB 21 to be able to join Swami Divyananda and Ram Wiener as they guide you through meditations, Hatha Yoga classes, and enlightening discussions on yogic teachings during an Integral Yoga Norwegian Fjords cruise, July 26–August 2. The cruise will take you to stunning landscapes, charming coastal villages, and serene crystal bays.

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]]> 17135 Integral Yoga Etsy Shop + Raffle! https://integralyogamagazine.org/integral-yoga-etsy-shop-raffle/ Thu, 02 Jan 2025 23:46:34 +0000 https://integralyogamagazine.org/?p=17077   From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a raffle to win a free Audible audiobook by Swami Satchidananda. […]

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Photo: Samples of items now available in the new Integral Yoga Etsy Shop!

From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a raffle to win a free Audible audiobook by Swami Satchidananda. Five lucky winners will enjoy this timeless wisdom, and those who have already made purchases are automatically entered. Visit today to explore and shop for a chance to win while supporting Integral Yoga.

QR CODE BELOW:

 

 

 

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]]> 17077 New Audiobook Release: To Know Your Self https://integralyogamagazine.org/new-audiobook-release-to-know-your-self/ Thu, 02 Jan 2025 06:38:07 +0000 https://integralyogamagazine.org/?p=17085 Integral Yoga Media, in collaboration with Integral Yoga Publications is thrilled to announce the release of our latest audiobook: To Know Your Self by Sri Swami Satchidananda, read by Nathan Chatelier and released on Audible. To Know Your Self is based on the essential teachings of Swami Satchidananda, founder of Integral Yoga. When you know […]

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]]> Integral Yoga Media, in collaboration with Integral Yoga Publications is thrilled to announce the release of our latest audiobook: To Know Your Self by Sri Swami Satchidananda, read by Nathan Chatelier and released on Audible.

To Know Your Self is based on the essential teachings of Swami Satchidananda, founder of Integral Yoga. When you know yourself—your true Self—then you know everything, and you understand everyone.

It’s not easy. It takes work and perseverance. But even that effort can be joyous, and when that realization dawns, you will enjoy your own true nature, which is always peaceful and happy.

The Yoga teachings in this audiobook show you the way to know your true Self and help you on your path. This book will illuminate how happiness, peace and joy are our true nature and each of us plays a unique role in this universe. The straightforward teachings contained in this book can help you to free yourself from all unhappiness and discover who you are essentially so you can live that with joy.

This book is a practical, lucid guide to peaceful living. All aspects of life—physical, mental and spiritual—are covered. The presentation is light, lively and entertaining with wisdom stories and parables; the ideas, illuminating. A fountain of wisdom that listeners return to again and again.

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]]> 17085 Healing Arts Yantra Workshop: Feb. 28 – March 2, 2025 https://integralyogamagazine.org/healing-arts-yantra-workshop-feb-28-march-2-2025/ Sat, 07 Dec 2024 00:12:53 +0000 https://integralyogamagazine.org/?p=17042 Join Yoga teacher Padme for a weekend Yantra Workshop at Satchidananda Ashram–Yogaville. Yantras are an ancient geometrical technology that have existed for thousands of years, dating back to ancient India. They are tools for meditation, healing, and Self-realization. These sacred shapes are a visual map for spiritual growth and each Yantra is associated with a […]

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Photo: Padme shares several of her Yantras.

Join Yoga teacher Padme for a weekend Yantra Workshop at Satchidananda Ashram–Yogaville. Yantras are an ancient geometrical technology that have existed for thousands of years, dating back to ancient India. They are tools for meditation, healing, and Self-realization.

These sacred shapes are a visual map for spiritual growth and each Yantra is associated with a particular Divine energy and sound vibration. Some consider Yantras to be an art form, while others understand them to be psychological transmissions of the Divine that carry the ability to activate our spiritual progress.

During this weekend workshop we will:
  • Go through the process of painting a Yantra while experiencing the healing effects of meditative painting.
  • Begin with a template to outline our chosen Yantra onto canvas.
  • Explore the colors and shapes of our Yantras while immersing ourselves in sacred sounds through Mantra.
  • Bring the Yantra to life through Puja (sacred ceremony) to invoke the energy or deity associated with it, transferring that energy into the physical artwork.

No experience with painting necessary to experience the transformative power of these healing arts!  You will be supported and guided to let the spirit move through you in a completely judgment-free space while creating your very own Yantra through the process. More info and registration here.

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]]> 17042 Swami Satchidananda 110th Jayanthi Celebration: December 21 – 22, 2024 https://integralyogamagazine.org/swami-satchidananda-110th-jayanthi-celebration-december-21-22-2024/ Sat, 07 Dec 2024 00:04:16 +0000 https://integralyogamagazine.org/?p=17040 Join Satchidananda Ashram–Yogaville for the Jayanthi (birth anniversary) Celebration of our beloved founder, Sri Gurudev Swami Satchidanandaji! This year we will celebrate Jayanthi on the Winter Solstice, the shortest day and the longest night of the year. Born in South India on December 22, 1914 Sri Gurudev entered Mahasamadhi on August 19, 2002. We will […]

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Join Satchidananda Ashram–Yogaville for the Jayanthi (birth anniversary) Celebration of our beloved founder, Sri Gurudev Swami Satchidanandaji! This year we will celebrate Jayanthi on the Winter Solstice, the shortest day and the longest night of the year. Born in South India on December 22, 1914 Sri Gurudev entered Mahasamadhi on August 19, 2002.

We will celebrate the auspicious occasion of Sri Gurudev’s 110th Birth Anniversary with a morning worship service and an evening program of offerings from his devotees. All are welcome to attend as we express our gratitude for Sri Gurudev’s continued spiritual presence and blessings in our lives.

Saturday Schedule
  • 10:30 am: Puja and Program in SSH at followed by festive meal (complimentary for those who attend the program)
  • 4:00 pm: Guru Gita in Guru Bhavan
  • 7:30 pm: Jai Gurudev Program
Sunday Schedule
  • 9:30 am: Special Puja in Chidambaram
  • 11:00 am: Blessing of LOTUS
  • 4:00 pm: Darshan at Ananda Kutir (sign up prior in SH lobby)

For those unable to attend in person, please join us for parts of the celebrations via our new Vimeo livestream.

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]]> 17040 New Year’s Silent Retreat: December 27, 2024 – January 1, 2025 https://integralyogamagazine.org/new-years-silent-retreat-december-27-2024-january-1-2025/ Fri, 06 Dec 2024 23:55:38 +0000 https://integralyogamagazine.org/?p=17038 Step into a journey of profound self-discovery and rejuvenation at the transformative New Year’s Silent Retreat hosted at the serene Satchidananda Ashram–Yogaville. Nestled in the tranquil foothills of the Blue Ridge Mountains, this retreat offers an unparalleled opportunity to reflect deeply, renew your inspiration, and restore your spirit within a supportive Integral Yoga community. Experience […]

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]]> Step into a journey of profound self-discovery and rejuvenation at the transformative New Year’s Silent Retreat hosted at the serene Satchidananda Ashram–Yogaville. Nestled in the tranquil foothills of the Blue Ridge Mountains, this retreat offers an unparalleled opportunity to reflect deeply, renew your inspiration, and restore your spirit within a supportive Integral Yoga community.

Experience Inner Peace

This annual retreat is designed for those seeking to escape the noise of daily life and reconnect with their inner selves. Through the powerful practices of mouna (silence) and Yoga, you will rediscover your inherent nature of peace and joy in a peaceful oasis. Join a community of like-minded individuals dedicated to personal growth and mindfulness.

More information and registration here.

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]]> 17038 Integral Yoga Etsy Shop + Raffle! https://integralyogamagazine.org/integral-yoga-etsy-shop-opens/ Fri, 06 Dec 2024 23:39:38 +0000 https://integralyogamagazine.org/?p=17036 From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a raffle to win a free Audible audiobook by Swami Satchidananda. Five […]

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Photo: Just a few of the over 100 items in the new Integral Yoga Etsy Shop!

From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a raffle to win a free Audible audiobook by Swami Satchidananda.

Five lucky winners will enjoy this timeless wisdom, and those who have already made purchases are automatically entered. Visit today to explore and shop for a chance to win while supporting Integral Yoga.

Your purchases directly support the service of Yogaville and the LOTUS so we can continue to make available the wisdom and interfaith understanding that they are dedicated to share. More new items coming soon! May these creations uplift your spirit and inspire your journey.

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]]> 17036 Yoga Nidra Training April 2025 https://integralyogamagazine.org/yoga-nidra-training-2025/ Sat, 02 Nov 2024 02:01:47 +0000 https://integralyogamagazine.org/?p=16977 In this course of Yoga Nidra Training for Yoga Teachers from April 2 – 6, 2025 at Satchidananda Ashram–Yogaville, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha […]

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]]> In this course of Yoga Nidra Training for Yoga Teachers from April 2 – 6, 2025 at Satchidananda Ashram–Yogaville, students will learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others. The course is taught by Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga, and daughter of Shri Yogi Hari and Leela Mata.

The Yoga Nidra Training for Yoga Teachers will be based on Yoga, Ayurveda and Tantra Yoga texts and scriptures, teachings of Swami Satyananda, Swami Rama and Chitra Sukhu’s own profound discoveries.

What is Yoga Nidra?

Yoga Nidra, often referred to as “Yogic Sleep,” is the conscious awareness of the deep sleep state. This simple, yet powerful tool moves you to a state of deep relaxation and has the potential to take you beyond the three normal states of consciousness (waking, dreaming, and dreamless sleep states), to the 4th state of consciousness (Turiya).

Benefits of Yoga Nidra

There are a multitude of physical benefits from practicing Yoga Nidra, including reduced stress, fatigue, anxiety, and worry; a better night’s sleep; improved digestion; and increased immune function. Spiritually, Yoga Nidra gives you access to that space between thoughts, beyond the mind. In this space, we reset the body, expand the mind, and see things from a different vantage point. This allows for the burning or neutralization of samskaras (deep impressions), the true goal of Yoga Nidra. This is the promise and power of Yoga Nidra.

Who should practice Yoga Nidra?

Yoga Nidra is multi-layered in its benefits; as we move through the different layers of our being, through the different Koshas or subtle bodies that overlay our essence, we gain deeper levels of mastery over our lives. This technique has been known to help patients with PTSD, terminal illnesses, mental disorders, and other imbalances, physically, emotionally, and mentally. This practice is for everyone, whether you consider yourself healthy or not. Everyone can benefit in some way from the practice of Yoga Nidra.

This practice is a great addition to your Yoga class

During this course, you will enjoy:
  • Daily Yoga Nidra practice to restore body, mind, and spirit.
  • Lectures to bring about a deep understanding of the Yoga Nidra process.
  • Harness the power of Yoga Nidra to remove emotional and psychic blocks.
  • Initiate life-changing processes from deep within, beyond the thinking mind.
  • Experience a deep, blissful state of being.
  • Practice teaching in a supportive environment.
  • Ample practice time for each student.

More info & registration here.

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