Cover of Victoria Moran’s latest book.
Aging is often viewed as something to resist, delay, or even fear. But what if, instead of dreading it, we embraced aging as a sacred passage—an opportunity to deepen our wisdom, refine our spirit, and live with greater joy? This is precisely the perspective that Victoria Moran offers in her inspiring new book, Age Like a Yogi: A Heavenly Path to a Dazzling Third Act.
Victoria, a longtime practitioner of Integral Yoga, beautifully weaves together the spiritual depth of Yoga with practical wisdom for aging with grace, vitality, and meaning. In her introduction she shares that “If you want to know what I do, Integral Yoga is the lineage closest to my heart and I take two classes a week.” Her approach is not about defying age but about redefining it—living in a way that keeps the body strong, the mind clear, and the spirit luminous.
Yoga as the Secret to Radiant Longevity
At the heart of Age Like a Yogi is the understanding that aging is as much a spiritual process as it is a physical one. Moran invites us to see growing older not as a decline but as a transformation, an evolution into a wiser, freer, and more radiant version of ourselves. With insight and humor, she shares stories of remarkable elders—many of them yogis—who exemplify the beauty of aging consciously.
The book is structured as a practical and deeply philosophical guide to this stage of life, divided into ten parts. It explores essential themes such as maintaining physical vitality, the importance of breathwork, the power of plant-based nutrition, and creating a sacred daily routine. In these pages, readers will find an abundance of yogic wisdom on:
- Pranayama: How conscious breathing can revitalize our energy and calm the mind.
- Ahimsa: Embracing nonviolence in thought, word, and deed, including a compassionate approach to diet and lifestyle.
- Santosha: Cultivating contentment and embracing where we are in the present moment.
- Ishvara Pranidhana: Surrendering to a Higher Power and trusting the flow of life.
Moran also explores Ayurveda, Yoga’s sister science, sharing how its timeless principles can support balance and vitality as we age. She offers accessible and enjoyable practices—ranging from morning rituals to seasonal self-care—that help us move through life’s later chapters with grace.
A Call to Elevate Everything
Beyond personal wellness, Age Like a Yogi is a call to serve, to uplift, and to contribute meaningfully to the world. Moran encourages us to step into our dharma—our life’s purpose—at every age, reminding us that our most impactful years may still be ahead. She inspires readers to see aging not as a process of retreating from life but as an invitation to deepen our presence and our contribution to the world.
One of the book’s most powerful sections, Warrior Challenges, dares readers to live fully, do their dharma, make peace with mortality, and elevate everything they touch. This aligns seamlessly with Integral Yoga’s philosophy—that life itself is the Yoga practice and that every stage offers opportunities for growth and Self-realization.
Why This Book Matters Now
In a culture obsessed with youth, Age Like a Yogi offers a refreshing, much-needed perspective. Rather than prescribing an anti-aging formula, Moran provides a pro-living guide. She reminds us that aging is not something to fear but something to befriend—an opportunity to refine our light and share it more brilliantly.
For those who practice Integral Yoga, this book will feel like coming home. It echoes the teachings we hold dear and affirms that Yoga is a lifelong path, one that supports us through every stage of our journey. Whether you’re already deep in your Yoga practice or just beginning, Age Like a Yogi will inspire you to move forward with a renewed sense of purpose, vitality, and joy.
Victoria Moran has gifted us with a roadmap for radiant aging—one that is filled with wisdom, humor, and heart. Through her words, she assures us that, indeed, the light within us only grows brighter with time. And that, perhaps, is the greatest secret of all.
About Victoria Moran:
Victoria Moran has written 13 books about well-being, spirituality, and vegan living. VegNews magazine listed her among the Top 10 Living Vegetarian Authors, and she was on Oprah twice. Victoria is a passionate animal person and longtime vegan, honored in 2024 with induction into the Vegan Hall of Fame.
