Latest Post from Val:
- Sunday, February 23,2020, 1:30 to 3:00, iRest Community Class with Val
- Sat. June 29, 1:30-3:00 pm, Community iRest Class with Val
- No Class Sat. June 15. It’s the Taketina Weekend.
Thank you for visiting this site. Below you will find the Breathing to Sleep recording made by me, Val Whitehead, to help people fall asleep and stay asleep. It is for YOU and it is FREE. So…. sit or lie down on a comfortable surface and press the PLAY button. If you would like to DOWNLOAD it to one of your devices, email firstname.lastname@example.org. Same email for questions and comments. Let go and sleepzzzzzzzzz. val
Sit down. Lie back. Press play. Let go.