Latest Post from Val:

Thank you for visiting this site.  Below you will find the Breathing to Sleep recording made by me, Val Whitehead, to help people fall asleep and stay asleep.  It is for YOU and it is FREE.  So…. sit or lie down on a comfortable surface and press the PLAY button.  If you would like to DOWNLOAD it to one of your devices, email info@classicalyogacentre.com.   Same email for questions and comments.  Let go and sleepzzzzzzzzz.  val

For information on ADDITONAL RECORDINGS click on Media in the menu and for EVENTS AND CLASSES click on Events Blog.  val

Sit down. Lie back. Press play. Let go.

Breathing to Sleep, Val Whitehead, 21 mins